Grilled, or Being Yourself (with Laura Coe!)

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Author, podcaster, philosopher, and former CEO of a multi-million dollar company, Laura Coe, talks about how to be yourself, and it's almost as complicated as heart surgery. In addition to grilling Kevin like a salmon on the episode, Laura, Mohnish, and Kevin cover:

- What's it like to lose all your friends?

- "Be Yourself" is pretty empty advice. But how do you do it?

- Why is there a 10 year old on the podcast?

- Should we listen to the rider (our rational sense) or the elephant (our intuitive, "gut" sense)?

- Should Kevin keep his radio job?

 

Who is Laura Coe?

- Her work condenses thousands of years worth of philosophy down into modern, actionable material.

- Laura is part-philosopher, and part-entrepreneur. She has a podcast called The Art of Authenticity

 

Research, Fun Stuff, and More

- Here's an excellent article on Authenticity. Have you ever met someone and was like "Wow, not only do I want to marry this person and have 10 babies with them, but they're authentic!". There's a few social dynamics at play when you feel this. If you're wondering what makes someone seem authentic, this article is a solid primer.

- We take a clear, multi-disciplinary approach to things: if we can find good stuff in philosophy, sociology, or animal genetics, we'll use it. If you're interested in philosophy, I recommend starting out with a book that even Thomas Jefferson kept at his bedside - The Meditations, by Marcus Aurelius. Make sure to get the Gregory Hays translation (the others I'm not wild about). 

- If you're interested in meditation, check out Headspace. I use it everyday, plus, it's a beautiful primer to Eastern thought. The amount of empirical research that supports meditation (literally increases the gray matter in your head) is absurd. 

 

Special Thanks and Credits

Guests: Laura Coe, Nate Coe

Main Host and Editing: Mohnish Soundararajan

Co-Host: Kevin Sanji

Content Ideation and Feedback: Mohnish Soundararajan, Kevin Sanji, and Justine Brumm

Music: CJ Beats

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